Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, February 4th, 2017

MET-CON:
"Buddy Love"
For time:
1 mile run
50r/l - Walking Lunges
50 - Push-ups
50 - Ring Rows
50 - GHD Sit-ups
1 mile run
*Partition reps as needed

Quote of the Day: "Speak when you are angry - and you'll make the best speech you'll ever regret." - Laurence J. Peter

Comments

0 Comments