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Est.2010
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Monday, February 6th, 2017

STRENGTH
Hang Snatch 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Fran"
For time:
21-15-9
Thrusters (95/65)
Pull-ups

Quote of the Day: "Always bear in mind that your own resolution to succeed is more important than any other." - Abraham Lincoln

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