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Est.2010
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Tuesday, February 7th, 2017

STRENGTH
Bench Press 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Brady Under Pressure"
For time:
100kcal row
100 - Air Squats
100 - Push-ups
100 - Double Unders

Quote of the Day: "People may hear your words, but they feel your attitude." - John C. Maxwell

Video of the Day: CrossFit and Pregnancy: Coaching and Scaling Tips


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