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Est.2010
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Wednesday, February 8th, 2017

STRENGTH
Back Squat 5-4-3-2-1
*Score = Total Poundage

MET-CON
"13.2"
10 min AMRAP:
5 - Shoulder-to-Overhead (115/75)
10 - Deadlift (115/75)
15 - Box Jumps/Step-ups (24"/20")
*Score = Rounds + Reps

Quote of the Day: "Great achievement is usually born of great sacrifice, and is never the result of selfishness." - Napoleon Hill

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