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Est.2010
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Thursday, February 9th, 2017

STRENGTH
Hang Clean 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Oh La La Gaga"
20 min AMRAP:
400m run
Unbroken T2B
*Score = Total T2B

Quote of the Day: "If opportunity doesn't knock, build a door." - Milton Berle

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