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Est.2010
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Friday, February 10th, 2017

STRENGTH
Push Jerk 5-4-3-2-1
*Score = Total Poundage

MET-CON
"Cocaine and Waffles"
A Partner WOD
For time:
10-9-8-7-6-5-4-3-2-1
Deadlift (315/225)
Handstand Push-ups

Quote of the Day: "No legacy is so rich as honesty." - William Shakespeare

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