Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, February 11th, 2017

MET-CON:
"Rock Sauce"
10 RFT:
10 - Thrusters (95/65)
10 - Bar Facing Burpees

**THE OPEN TRAINING CAMP will be from Noon-1:30pm! Please sign-up online.

Quote of the Day: "Hate is too great a burden to bear. It injures the hater more than it injures the hated." - Coretta Scott King

Video of the Day: Special Weapons and People


Comments

0 Comments