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Est.2010
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Sunday, February 12th, 2017

MET-CON:
"Magic Man & El Diablo"
In teams of 2...
4 rounds of:
1 min AMRAP: GHD Sit-ups
1 min AMRAP: KB Swings (2/1.5)
1 min AMRAP: Kcals on the Assault Bike
1 min AMRAP: Bench Press (155/85)
1 min AMRAP: CTB Pull-ups
*Partner switch every minute
*Score = Total Reps

Quote of the Day: "The big divide in this country is not between Democrats and Republicans, or women and men, but between talkers and doers." - Thomas Sowell

Video of the Day: CrossFit Athletes Break World Records



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