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Est.2010
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Tuesday, February 14th, 2017

HAPPY VALENTINE'S DAY!!!

STRENGTH
Strict Press 10-10-10
*Score = Heaviest Set

MET-CON
"True Romance"
12 min AMRAP:
10 - Alternating 1-arm DB Snatch (80/50)
15 - Push-ups
20 - Wall Ball Shots (20/14)
*Score = Rounds + Reps

Quote of the Day: "Some people want it to happen, some wish it would happen, others make it happen." - Michael Jordan

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