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Est.2010
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Thursday, February 16th, 2017

STRENGTH
OH Squat 10-10-10
*Score = Heaviest Set

MET-CON
"Bad Mannered"
3RFT:
100 - Double Unders
30 - Chest-to-Bar Pull-ups

Quote of the Day: "Lifestyle changes last longer than dieting."

Video of the Day: Rick's putting the Hammer Down


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