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Est.2010
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Friday, February 17th, 2017

STRENGTH
Bench Press 10-10-10
*Score = Heaviest Set

MET-CON
"Bea Arthur"
For time:
30-20-10
Power Snatch (95/65)
T2B
Box Jumps (24"/20")

Quote of the Day: "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

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