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Est.2010
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Saturday, February 18th, 2017

MET-CON:
"Cry Baby"
5 min AMRAP:
Assault Bike for Kcals

REST 5 mins

5 min AMRAP:
Squat Clean Thrusters (165/115)
*Score = Total kcals + reps

Quote of the Day: "If you want to increase your success rate, double your failure rate. Thomas J. Watson


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