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Est.2010
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Monday, February 20th, 2017

STRENGTH
3 attempts of:
Unbroken Toes-to-Bar (reps)
Unbroken Ring Dips (reps)
Standing Broad Jumps (distance)

MET-CON
Max Effort 2000m row

*Score = Reps/Reps/Distance/Time

Quote of the Day: "Sometimes the people around you won't understand your journey. They don't need to, its not their journey."

Video of the Day: Where will you be watching?


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