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Est.2010
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Wednesday, February 22nd, 2017

MET-CON
"Tabata Barbell"
Tabata Deadlift (185/130)
Tabata Hang Power Clean (135/95)
Tabata Front Squat (85/60)
Tabata Push Press (65/45)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

*Score = Total Reps

Quote of the Day: "Remember that the happiest people are not those getting more, but those giving more." - H. Jackson Brown, Jr.

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