Home of CrossFit Williamsburg
Est.2010
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Thursday, February 23rd, 2017

Let the CrossFit Games Open season begin!
Live Announcement starts at 8:00pm on games.crossfit.com

MET-CON
"Boz"
For time:
42 - GHD Sit-ups
21 - Squat Clean Thrusters (115/75)
30 - GHD Sit-ups
15 - Squat Clean Thrusters
18 - GHD Sit-ups
9 - Squat Clean Thrusters

Quote of the Day: "Nearly all men can stand adversity, but if you want to test a man's character, give him power." - Abraham Lincoln

Video of the Day: 20 Years After the Crawl


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