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Est.2010
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Monday, February 27th, 2017

*Don't forget to post your scores for 17.1 BEFORE 8PM EASTERN TIME!

STRENGTH
Back Squat 10-10-10
*Score = Total Poundage

MET-CON
"Hooyah!"
4 rounds for time:
400m run
25 - Push-ups
5 - Rope Climbs

Quote of the Day: "Success is simple. Do what's right, the right way, at the right time." - Arnold H. Glasow




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