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Est.2010
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Wednesday, March 1st, 2017

STRENGTH
Bench Press 10-10-10
*Score = Total Poundage

MET-CON
"Gasoline"
3 RFT:
500m row
15 - CTB Pull-ups
15 - Burpees

Quote of the Day: "Reality is wrong. Dreams are for real." - Tupac Shakur

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