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Est.2010
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Thursday, March 2nd, 2017

17.2 announcement tonight at 8pm at games.crossfit.com!

STRENGTH
Front Squat 10-10-10
*Score = Total Poundage

MET-CON
"Death by Press"
EMOM perform:
1 - Push Press (135/95)
1 - Handstand Push-up
*increase by 1 rep every minute until you fail to complete the prescribed amount of reps
*Score = Rounds + Reps of Unfinished Round

Quote of the Day: "The only way to make sense out of change is to plunge into it, move with it, and join the dance." - Alan Watts

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