Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, March 3rd, 2017

MET-CON
"Assault Bike Intervals"
10 rounds of:
1 min Bike for Calories
1 min REST
*Score = Lowest Round

Quote of the Day: "Continuous effort - not strength or intelligence - is the key to unlocking our potential." - Winston Churchill

Video of the Day: 17.2 Movement Standards


Comments

0 Comments