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Est.2010
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Monday, March 6th, 2017

*Don't forget to post your scores for 17.2 BEFORE 8PM EASTERN TIME!

STRENGTH
Push Press 5-5-5
*Score = Total Poundage

MET-CON
"The Spicy Sampler"
15 min AMRAP:
5 - Deadlift (135/95)
10 - Lateral Burpee Bar Hops
15 - Wall Ball Shots (20/14)
20 - Double Unders
*Score = Total Reps

Quote of the Day: "There are times when our lives have to be shaken up, changed, and rearranged to reposition us in the place we're meant to be."

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