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Est.2010
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Wednesday, March 8th, 2017

STRENGTH
Back Squat 5-5-5
*Score = Total Poundage

MET-CON
"Gorilla Fart"
4 RFT:
400m run
400m row
10 - Power Snatch (135/95)

Quote of the Day: "Weakness of attitude becomes weakness of character." - Albert Einstein

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