Home of CrossFit Williamsburg
Est.2010
0 Comments

Thursday, March 9th, 2017

17.3 announcement tonight at 8pm at games.crossfit.com!

STRENGTH
DB Neutral Grip Bench Press (3 sets to failure)
Men: 50 or 70lbs
Women: 20 or 35lbs
*Score = Total Reps

MET-CON
"Buttermilk Biscuits"
3 RFT:
10 - Clean & Jerk (155/110)
20 - Pull-ups
30 - Ab Mat Sit-ups

Quote of the Day: "Never succumb to the temptation of bitterness." - Martin Luther King, Jr.

Comments

0 Comments