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Friday, March 10th, 2017

MET-CON
"What the Hecky, Malecki?"
30 min AMRAP:
10 - OH Squats (95/65)
10 - Push-ups
10 - KB Swings (2/1.5)
10 - Box Jumps (24"/20")
10 - Toes-to-Bar
10 - Assault Bike Calories
10 - Ring Rows
*Score = Total Reps

Quote of the Day: "Comparison is a brutal attack on yourself."

Video of the Day: Open Workout 17.3 Standards


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