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Est.2010
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Monday, March 13th, 2017

*Don't forget to post your scores for 17.3 BEFORE 8PM EASTERN TIME!

STRENGTH
Front Squat 3-3-3
*Score = Total Poundage

MET-CON
"Nostradamus"
3 RFT:
30 - MB Squat Clean (20/14)
100 - Double Unders
30 - Push Press (95/65)

Quote of the Day: "Creativity is allowing yourself to make mistakes. Art is knowing which ones to keep." - Scott Adams

Video of the Day: Nutrition with Lipson: Part 1


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