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Est.2010
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Tuesday, March 14th, 2017

STRENGTH
Clean & Jerk 3-3-3
*Score = Total Poundage

MET-CON
"Halcyon"
For time:
50 kcal row
10 - Handstand Push-ups
40 kcal row
10 - Handstand Push-ups
30 kcal row
10 - Handstand Push-ups
20 kcal row
10 - Handstand Push-ups
10 kcal row
10 - Handstand Push-ups

Quote of the Day: "There are only two days where nothing can be done: yesterday and tomorrow. So get up and make it happen now."

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