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Est.2010
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Wednesday, March 15th, 2017

STRENGTH
Bench Press 3-3-3-3-3
Weighted Pull-ups 3-3-3-3-3
*Score = Heaviest Set of Each

MET-CON
"Oh Boy!"
For time:
21-15-9
Deadlift (315/225)
Bar Facing Burpee

Quote of the Day: "We cannot solve our problems with the same thinking we used when we created them." - Albert Einstein

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