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Est.2010
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Thursday, March 16th, 2017

17.4 announcement tonight at 8pm at games.crossfit.com!

STRENGTH
Overhead Squat 3-3-3
*Score = Total Poundage

MET-CON
"Karabel"
10 RFT:
15 - Wall Ball Shots (20/14)
3 - Power Snatch (135/95)

Quote of the Day: "Never cut what you can untie." - Joseph Joubert

Video of the Day: David Marmon does Karabel (circa 2011)


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