Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, March 18th, 2017

WOD briefing at 8:00am - Head to Head showdown between Jason York (Team Britta) and Tom Toothaker (Team David) to follow!

Met-Con
17.4
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

Quote of the Day: "Luck is where opportunity meets preparation" -  Seneca

17.4 Details (check this out before coming if you plan to scale the weight or need information on specific movement standards!)


Comments

0 Comments