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Est.2010
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Monday, March 20th, 2017

*Don't forget to post your scores for 17.4 BEFORE 8PM EASTERN TIME!

STRENGTH
1RM Squat Clean Thruster
*Score = Heaviest Set

MET-CON
"Rotten Tomatoes"
3RFT:
800m run
50 - Ab Mat Sit-ups
25 - Burpee Pull-ups

Quote of the Day: "In reality other people liking you is a bonus. You liking yourself is the real prize."

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