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Est.2010
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Tuesday, March 21st, 2017

HAPPY WORLD DOWN SYNDROME DAY! PLEASE HELP US CELEBRATE BY WEARING WACKY SOCKS TO THE GYM TODAY.

Wearing wacky socks may invite someone to ask you why you are wearing them...which is awesome! We encourage you to tell them you are supporting World Down Syndrome Day and individuals with Down Syndrome. If you'd like to learn more about World Down Syndrome Day or individuals like Maddox who were born with an extra awesome chromosome please click here

MET-CON
"Chromosomally Enhanced"
For 20 mins and 17 secs...
3 min AMRAP: Row for kcals
21 - Bodyweight Back Squats
*Score = Total kcals

Quote of the Day: "Never interrupt someone doing what you said couldn't be done." - Amelia Earhart

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