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Est.2010
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Wednesday, March 22nd, 2017

STRENGTH
1RM Snatch
*Score = Heaviest Set

MET-CON
"Anarchy 75"
15 min AMRAP:
15 - Push-ups
15 - Box Jumps (24"/20")
15 - Pull-ups
15 - Double Unders
15 - GHD Sit-ups
*Score = Total Reps

Quote of the Day: "It's amazing how much you can learn if your intentions are truly earnest." - Chuck Berry

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