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Est.2010
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Thursday, March 23rd, 2017

17.5 announcement tonight at 8pm at games.crossfit.com!

STRENGTH
1RM Bench Press
*Score = Heaviest Set

MET-CON
"Fire and Brimstone"
20 min Partner AMRAP:
AMRAP kcals on the Assault Bike
30 - KB Swings (1.5/1 pood)
*1 person on the bike, 1 person on the KB.
*Switch out at the completion of the 30 swings
*Score = Total Kcals
 
Quote of the Day: "The difference between stupidity and genius is that genius has its limits." - Albert Einstein

Video of the Day: Dr. Lusting: Type 2 Diabetes is "Processed Food Disease" (Short Version)



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