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Est.2010
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Monday, March 27th, 2017

Monday
*Don't forget to post your scores for 17.5 BEFORE 8PM EASTERN TIME!

STRENGTH
1RM OH Squat
1RM Front Squat
1RM Back Squat

MET-CON
"Helen"
3RFT:
400m run
21 - KB Swings (1.5/1 pood)
12 - Pull-ups

Quote of the Day: "Don't gain the world and lose your soul; wisdom is better than silver or gold." - Bob Marley

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