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Est.2010
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Tuesday, March 28th, 2017

MET-CON
"Filthy Fifty"
For time:
50 - Box Jumps (24"/20")
50 - Jumping Pull-ups
50 - KB Swings (35/25)
50 - Walking Lunges (steps)
50 - Knees-to-Elbows
50 - Push Press (45/35)
50 - Back Extension
50 - Wall Ball Shots (20/14)
50 - Burpees
50 - Double Unders

Quote of the Day: "No problem can withstand the assault of sustained thinking." - Voltaire

Video of the Day: Danny Watson: Legend


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