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Est.2010
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Wednesday, March 29th, 2017

STRENGTH
1RM Shoulder Press
1RM Push Press
1RM Push Jerk

MET-CON
"Elizabeth"
For time:
21-15-9
Power Clean (135/95)
Ring Dips

Quote of the Day: "People are capable, at any time in their lives, of doing what they dream of."

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