Home of CrossFit Williamsburg
Est.2010
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Friday, March 31st, 2017

STRENGTH
1RM Deadlift

MET-CON
"Jackie"
For time:
1000m row
50 - Thrusters (45/35)
30 - Pull-ups

Quote of the Day: "The best way to predict the future is to create it." - Peter Drucker

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