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Est.2010
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Monday, April 3rd, 2017

STRENGTH
Clean & Jerk 5-5-5 (70% of 1RM)
*Pull & Drop
*Score = Heaviest Set

MET-CON
"Half Cindy"
10 min AMRAP:
5 - Pull-ups
10 - Push-ups
15 - Air Squats

Quote of the Day: "When the whole world is silent, even one voice becomes powerful." - Malala Yousafzai

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