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Est.2010
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Tuesday, April 4th, 2017

STRENGTH
Back Squat 10-10-10-10
*Superset with Lateral Band March 20-20-20-20r/l
*Score = Total Poundage

MET-CON
"The Train"
13 min time limit:
1 mile run (weighted vest optional)
30 - Burpees
AMRAP: Rope Climbs

Quote of the Day: "Today is the perfect day to start believing in yourself." 




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