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Wednesday, April 5th, 2017

STRENGTH
Bench Press 10-10-10-10
*Superset with Ring Rows 10-10-10-10
*Score = Total Poundage

MET-CON
"Amanda"
For time:
9-7-5
Muscle-ups
Squat Snatch (135/95)

Quote of the Day: "Motivation is the art of getting people to do what you want them to do because they want to do it." - Dwight D. Eisenhower

Video of the Day: Ben Smith Scales Up Today's Workout - Amanda


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