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Thursday, April 6th, 2017

MET-CON
"The Assault Thruster Ladder"
For time:
21 - Calories on the Assault Bike
21 - Thrusters (95/65)
18 - Calories
18 - Thrusters (115/75)
15 - Calories
15 - Thrusters (135/85)
12 - Calories
12 - Thrusters (155/95)
9 - Calories
9 - Thrusters (175/105)
6 - Calories
6 - Thrusters (195/115)
3 - Calories
3 - Thrusters (215/125)

Quote of the Day: "Your either in or your in the way."

Video of the Day: Nutrition with Lipson: Part 2


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