Home of CrossFit Williamsburg
Est.2010
0 Comments

Friday, April 7th, 2017

STRENGTH
Snatch 5-5-5 (70% of 1RM)
*Pull & Drop
*Score = Heaviest Set

MET-CON
"170402"
10 min AMRAP:
10 - Handstand Push-ups
15 steps of Front Rack Walking Lunges (95/65)

Quote of the Day: "Never water your time trying to explain who you are to people who are committed to misunderstanding you."

Comments

0 Comments