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Est.2010
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Saturday, April 8th, 2017

MET-CON
"Fight Gone Bad"
On a continuously running 17 min clock...
1 min Wall Ball Shots (20/14)
1 min SDHP (75/55)
1 min Box Jumps (20")
1 min Push Press (75/55)
1 min Row for kcals
1 min REST
*SCORE = Total Reps

Quote of the Day: "Good Morning, remember whether it's a reason to quit or continue, if you look hard enough, you will find what you're looking for."

Video of the Day: Fight Gone Bad Explained


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