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Est.2010
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Monday, April 10th, 2017

STRENGTH
Front Squat 10-10-10-10
*Superset with Strict Tempo Pull-ups 5-5-5-5
*Score = Total Poundage

MET-CON
"Agliophobia"
For time:
30-20-10
Assault Bike (calories)
Burpees

Quote of the Day: What we think, we become. Buddha

Video of the Day: Nutrition with Lipson: Part 3


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