Home of CrossFit Williamsburg
Est.2010
0 Comments

Wednesday, April 12th, 2017

STRENGTH
Hang Clean 5-5-5-5
*Superset with Handstand Holds :30 each
*Score = Total Poundage

MET-CON
"Benny the Jet"
EMOM 20:
Sprint 50 yards & back
*Start from prone lying position

Quote of the Day: "There is no substitute for hard work." - Thomas A. Edison

Comments

0 Comments