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Est.2010
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Thursday, April 13th, 2017

MET-CON
"Peeps Are Disgusting"
30 min Partner AMRAP:
7 - Deadlift (315/225)
14 - Handstand Push-ups
21 - CTB Pull-ups
*Score = Rounds + Reps
*Partners break up work as needed

Quote of the Day: "It is not length of life, but depth of life." - Ralph Waldo Emerson

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