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Est.2010
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Friday, April 14th, 2017

STRENGTH
Back Squat 10-10-10-10
*Superset with Strict Ring Dips 10-10-10-10
*Score = Total Poundage

MET-CON
"The Cadbury Egg Incident"
For time:
30-20-10
Row (calories)
90-60-30
Double Unders

Quote of the Day: "Silence is the sleep that nourishes wisdom." - Francis Bacon

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