Home of CrossFit Williamsburg
Est.2010
0 Comments

Saturday, April 15th, 2017

"Bunnies and Chicks"
In teams of 2...
5 min AMRAP:
20 yard Sled Push (90/45)
*Score = Total Reps
REST 1 min
5 min AMRAP:
20 yard Backward Bear Crawl
*Score = Total Reps
REST 1 min
5 min AMRAP:
20 yard Atlas Stone Carry (115/75)
*Score = Total Reps
REST 1 min
5 min AMRAP:
OH Walking Lunges (45/35)
*Score = Total Reps

Quote of the Day: Quote of the Day: "Ring out the false, ring in the true." - Alfred Lord Tennyson

Video of the Day: 


Comments

0 Comments