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Est.2010
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Monday, April 17th, 2017

STRENGTH
Bench Press 7-7-7-7-7-7-7
*Superset with Feet Elevated Ring Rows 7-7-7-7-7-7-7
*Score = Total Poundage

MET-CON
"Grindstone"
15 min AMRAP:
200m run
10 - Squat Clean (185/125)
*Score = Total reps of squat cleans

Quote of the Day: "Love your life. Remember all the little moments. This is your journey, don't waste it."

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