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Est.2010
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Tuesday, April 18th, 2017

STRENGTH
Hang Snatch 5-5-5-5
*Superset with Couch Stretch 1:00r/l
*Score = Total Poundage

MET-CON
"The Hairy Tarantula"
10 RFT:
10 - Calorie Row
10 - Alternating Lunges
10 - Push-ups
10 - Pull-ups

Quote of the Day: "If ti doesn't challenge you, it won't change you."

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