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Est.2010
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Wednesday, April 19th, 2017

STRENGTH
OH Squat 10-10-10-10
*Superset with GHD Sit-ups 15-15-15-15
*Score = Total Poundage

MET-CON
"Showering with a Sunburn"
EMOM 10:
Odd minute - Assault Bike (calories)
Even minute - Rope Climb
*Score = Total Reps

Quote of the Day: "Say how you feel. Leave the job you hate. Find your purpose. Love yourself. Stand up for things that mater. Don't settle. Don't apologize for who you are. Be fearless."

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